The Balanced Way
About the Program
The Balanced Way offers customers an easy way to select delicious, nutritious
and satisfying meals, snacks and desserts. The Balanced Way offers
daily Balanced Way feature meals, desserts and snacks that meet the
current nutritional science recommendations for a well-balanced diet. By using
whole grains, lean proteins, more fruits and vegetables and less fat, sugar and
sodium in our Balanced Way selections, we make it possible for
customers to enjoy menu favorites and still “eat right”.
Based on current nutritional science, The Balanced Way program:
- makes it easy to choose nutritious meals, snacks and desserts
- boosts your energy level and metabolism
- promotes peak performance
By using a simple proportion of lean proteins, complex & fiber rich
carbohydrates and fruits and vegetables, our full meals, snacks and desserts are
balanced & nutritious, filling and satisfying. We prepare lightened-up
versions of your traditional favorites and comfort foods, using less fat and
cooking
techniques that enhance flavor. Learn how to make wise food choices
The Balanced Way, and start feeling, looking and performing your best!
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They also give you the right mix of nutrients to keep you mentally and
physically ready to be your best every day. These foods contain fewer calories
than the more common calorie dense options.
Nutrient-dense Food Substitutions For Common Snacks
| Instead Of... |
Go For... |
| Chips |
Crunchy Vegetables
with Low-Fat Dip |
| Donuts & Pastries |
Creamy Oatmeal
with Sliced Fruit |
| Extra Thick Crust Pizza |
Flatbread Pizza
Loaded with Veggie Toppings |
| Double Decker Hamburger |
Single Burger
with Extra Vegetable Toppings |
| Candy Bars |
Fresh Fruit
Peeled Banana, Apple or Orange |
| Fried French Fries |
A Side Salad with Low-Fat Dressing and Half an Order of BAKED Fries |
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Culinary Links
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